The Cortisol Reset: Your Full Guide to Lowering Stress Hormones, Healing Fatigue & Feeling Like Yourself Again

The Adrenal Reset Playbook is a 44-page science-backed guide designed to help you restore balance, recover from chronic stress, and rebuild your energy

Inside, you’ll learn how the HPA axis, cortisol, and your lifestyle habits interact to create fatigue, poor sleep, cravings, and burnout. But more importantly, you’ll get a full protocol to reverse those effects.

This isn’t just theory. It’s a practical roadmap:

• Understand how to train based on your current stress level
• Get a nutrition structure with grocery lists and adrenal-friendly meals
• Build a supplement stack that actually fits your symptoms
• Use stress, HRV, and lifestyle trackers to guide your recovery

Whether you’re a high-performing coach or just someone who feels “off” and burnt out, this guide will give you clarity and structure.

If your stress feels like it’s controlling you, this is your reset.